what is the average calorie intake per day

Big changes in dietary patterns We went from eating an average of 2016 to 2390 calories per day a 374 calorie increase. The number of calories you need each day depends on various factors like your weight and physical activity level.

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. Younger more active folk can consume a higher number of calories and still maintain their weight. The Average Daily Calorie Intake per Capita rose by from 1961 to 2013 from an average of under 2000 kcal per day to over 2800 kcal per day. The most recent Dietary Guidelines for Americans estimates that men between the ages of 1930 should consume 24003000 calories per day to maintain their weight. Depending on a persons activity it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight.

14001600 calories 16002000 calories. Average daily intake of sodium in the United States is 3375 mg. On average males consume 307 mg of dietary cholesterol per day and females consume 225 mg per day figure 3. The estimates are rounded to the nearest 200 calories for assignment to a USDA Food Pattern.

If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Girls require an average of 2200 calories per day. The average American adult woman needs between 1800 and 2400 calories per day while the average American adult man needs between 2400 and 3000 according to the US. Find out the proper number of calories intake for different persons that you should know.

If we base it on this number you need to burn off 500 to 1000 calories more per day to lose one to two pounds per week. Cholesterol intakes are lower in young children. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Department of Agriculture recommendations.

On average thats an extra 136500 calories per year. Most youngsters should be able to reach this goal without drastically modifying. 26002800 calories 3000 calories. For the average male to maintain his body weight he should eat 2500 calories per day or 2000 a day if he wants to lose one pound per week.

A doctor or an online calculator can help you determine your daily caloric needs but again it is going to vary based on each individual. 24002800 calories 28003200 calories. Estimated amounts of calories needed to maintain calorie balance for various gender and age groups at three different levels of physical activity. Americans eat an average of over 3600 calories a day according to the report.

18002200 calories 20002600 calories. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients. 177 rows According to the FAO the average minimum daily energy requirement is about 1800. One pound of fat equals 3500 calories.

Ad Discover the recommended calorie intake per day and stay a health life. Includes exercise body logs. 913 years 16002000 calories. For our average American guy thats between 1822 and 2322 calories per day.

1930 years 24002600 calories. A sensible diet plan seeks a gradual weight loss of no more than one or two pounds per week. Once you know this number a basic recommendation is to either add 500 calories per day to gain weight gradually or subtract 500 calories per day to lose weight slowly. 1418 years 20002400 calories.

How to vary calorie intake is largely up to personal discretion. Intake is a limit of 300 milligrams mg per day as shown on the Nutrition Facts food labels. The answer is between 2000 to 2500 calories per day for the average person. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men.

On average a woman should eat 2000 calories per day to maintain her weight and she should limit her caloric intake to 1500 or less in order to lose one pound per week. 1 Sedentary means a lifestyle that includes only the physical activity of independent living. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things. Department of Agricultures 2010 Dietary Guidelines.

That said cutting calories drastically can backfire as. 4 Proven Formulas to Estimate Calorie Needs. Boys require an average of 2800 calories per day. 3150 years 22002400 calories.

The average protein intake per capita per day in Asia is 7757 grams while the average fat intake per capita per day in Asia is 7266 grams. 2 Moderately Active means a lifestyle that includes. How many calories a day should a teenage girl eat to lose weight. An ideal daily intake of calories varies looking at age metabolism and levels of physical activity among other things.

Most health professionals recommend that men eat 2500 calories 10465kJ and women eat 2000 calories 8368kJ per day. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. This is well above the US. Suggested Caloric Intake Equations.

Generally the recommended daily calorie intake is 2000 calories each day for ladies and 2500 for men. Ad Calorie counting made easy.

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